Be healthy, be fit, be you.
Everyone wants to make the most out of their lives and to do so we need to be healthy, happy and comfortable in ourselves to achieve our goals. These may range from running a certain distance, being able to pick your children up without feeling pain, or being able to look after a loved one.
Different people have different definitions of health and all types can be managed and helped. Sometimes wondering where to go or who can help can be daunting to most.
Stress relief, pain relief or just having some time out for yourself are all as important as one another. Most people have lifestyles where rushing around is a normal part of every day life. We still need to look after ourselves in order to function correctly. People find it hard to put theirselves first and most live in some discomfort or pain. We say we manage it but in actual fact most are just putting up with pain because of one of two reasons; they dont know how to deal with the issue, or they havent got time to deal with the issue. Making changes can be difficult as we are creatures of habit.
Osteopathy can assist with many types of complaints of the body such as tension headaches, frozen shoulder, tennis or golfers elbow and many others within the musculoskeletal system. We look at the body as a whole and look to enhance your biomechanics.
Most people will come and see an Osteopath when they feel broken and the body is in pain. We are very good at maintaining health via maintenance treatments which tends to stop those slight niggles turning into aggravating pains that hinder you from everyday life.
With kind regards
Samantha Frith
Latest comments
17.03 | 11:35
As a Barber I came back to work after lockdown extremely busy , I started to get extreme pain in my hip ,Sam diagnosed my hip was out of alinement . After two visits totally pain free amazing result
24.07 | 07:52
I've been carrying a shoulder with limited movement and some discomfort for well over a year. I went to see Sam and after 3 visits I'm well on the way to recovery. Thanks Sam, you're a legend!
05.04 | 07:12
Have had multiple sessions with Sam to sort out an upper back/shoulder issue that I had after every session I felt a million times better wouldn’t recommend going anywhere else thanks again sam :)
04.04 | 21:19
I was nervous of having a sports massage due to the pain I already suffered, but Sam was reassuring and talked me through the whole thing. She gave me great after care advice. I would highly recommend
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